Perhaps you feel that snoring has become the bane of your existence. This can happen if snoring causes irritation to your partner, sleepless nights, raised tempers and arguments. Take a look at the tips below to find some suggestions for reducing or eliminating this annoyance so you both can get a good night's sleep.
To fight snoring, a number of people find relief in sleeping propped on multiple pillow, so their body is almost to the point of sitting up. By doing this, you will keep drainage from clogging your nasal passageways and ensure that it flows down into your throat. By keeping the nasal passages clear, you will lessen your chances of snoring.
You may want to think about getting a mouth device to prevent breathing through your mouth when you sleep. Breathing through your mouth, and not your nose, can cause snoring. These mouth devices block breathing through your mouth and encourage you to breathe through your nose instead. Speak with your doctor about this option.
Switching pillows may actually help eliminate snoring. There are certain pillows available that prevent you from rolling onto your back when you sleep. Sleeping on your back is the position that snoring occurs in most often. If you are unsure of which pillows are best, you can ask your doctor.
The exercise of sliding your tongue along the backside of your front top teeth may help reduce snoring. Thrust your tongue back and forth, from the back of your throat to the back of your teeth. Do this for several minutes. By working on these muscles, you'll help ensure your passageways remain as open as possible so that you can decrease snoring.
Ask your doctor to investigate your medications, if you suddenly start to snore. Some medications dehydrate your nasal membranes. If this happens, the membranes swell, making it harder to breathe, and you snore as a result. Others may relax your throat muscles and reduce your air intake while sleeping.
Moderate the amount of dairy intake during your meals if you want to reduce snoring when you rest. Dairy can expedite the formation of mucus in your body, which can clog your airways and make it tough to breathe at night. Curtail your dairy consumption at all costs to breathe freely as the night wears on.
Avoid taking anything before bed if you have a snoring problem. Muscle relaxers and alcohol can loosen your throat muscles. These tissues can collapse inward, causing snoring by restricting your air flow. Water is a great way to maximize your level of hydration before you rest.
Pin a tennis ball to the back of your sleepwear. The bulge on your back will keep you from turning over to sleep on your back. If you are skilled with sewing, you could sew on a special pocket for the ball so it would be removable for washing. Another option is to pierce the ball with string and hang it on your back.
As a last resort, surgery can help with snoring issues. One type of surgery removes excess tissues in the palate and throat which block the airway while sleeping. Another type of surgery involves inserting a needle into the tongue and removing excess tissue while leaving the taste buds unaffected. Surgery is typically used only in extreme cases, however.
Consult your doctor if you have allergies and have started snoring. Seasonal allergies are an often overlooked cause of snoring. A stuffed up nose or clogged sinuses causes you to breathe through your mouth, which can lead to snoring. Your doctor may recommend using a saline spray, humidifier or antihistamine.
If you have tried the most common at home treatments to end your snoring, it may be time to consult your doctor to see if an anti-snoring mouth guard can solve your problem. The device holds your teeth together to prevent the jaw muscles from relaxing enough to result in snoring.
Everyone likes a soft pillow, but you must not get too soft of a pillow. Pillows that are not firm enough cause your neck muscles to relax entirely too much, restricting your airways and causing you to snore. When you are buying a new pillow, shop for comfort, but do not get the softest pillow.
Wearing nasal strips while you are sleeping ensures a continuous opening of your nasal air passages, which can help alleviate much of your snoring. Try wearing nasal strips at night while you are sleeping, and see how they work for you. Using them in conjunction with other tips has been known to significantly reduce how much a person snores.
If you are becoming a nuisance to yourself and someone you love because of snoring, try this tip. Oils, such as peppermint, eucalyptus and menthol have been known to shrink nasal passages, reducing the chances of snoring. Just rub a little around your nostril opening and you should notice a decrease in your snoring.
If you are pregnant and recently began snoring, you need to check in with your doctor. Snoring in pregnancy can be a symptom of high blood pressure or diabetes. Both of these conditions are very serious concerns during pregnancy. Your doctor will check for these health complications so you can start treatment if necessary.
If you drink alcohol or take medications for sleep, you may develop problems with snoring. These substances suppress the central nervous system and can make the muscles of the jaw and neck too relaxed, causing you to snore. Try to limit your consumption of alcohol and sleeping pills and you should find some relief.
If you are pregnant and notice that you are developing a snoring problem, be sure to mention it to your doctor. The excess weight and hormonal changes of pregnancy can cause changes in the throat that can contribute to this irritating noise. It is important to check with your physician to be sure snoring doesn't deprive your baby of oxygen.
Sad to say, snoring is to blame for increased tension among many sleeping partners nowadays. However, this does not have to be the case in your household. Begin right away to implement the ideas and suggestions you have learned in this article, and return the peace and quiet to your bedroom.
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